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Montag, 26. Januar 2026

Langlauf

Added by lorentzeson, 18 Stunden 28 vor Minuten

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Summary

Description

	Dauer (min.sek)	01:34:45
	Strecke	15.82 km
	Geschwindigkeit	10.02 km/h
	Zeit pro km	05:59 min/km
	Puls	snitt 153 max 169
	Temperature	13.8 °C
	Intensität	Normal
	Kalorien	900 kcal
	Score	6383

Det här träningspasset har importerats.

1 gefällt das

thOwig102 gefällt das

Why not give lorentzeson some cred for this workout by writing a comment!

18 Stunden 16 vor Minuten
lorentzeson
70 procent diaginalåkning, tungfört men bra träning👍
17 Stunden 30 vor Minuten
thOwig102
Kärv snö på hård botten, perfekt plåga😊

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 153		Max 169	95%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:06

0.1%

Zone 2

107 - 124

60% - 70%

00:00:41

0.7%

Zone 3

125 - 142

70% - 80%

00:04:58

5.2%

Zone 4

143 - 160

80% - 90%

01:19:07

83.5%

Zone 5

> 161

90% - 100%

00:09:53

10.4%