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Strength Training |
Added by Joarsson , 1 Tag 4 vor Stunden |
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Summary
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3x8x30 Militärpress
3x10x50 Barebell rows —> 60 3x8x15 Facepulls 3x10x40 Inclined bench press 3x8x60 Iso-lateral decline press 3x8x54 Pecs •• 3x10x27 Barebell curls •• 3x10x12,5 Hammer curls •• 3x8x9 spider curls
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