Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Rücken
|
 20 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Hantellyft frammåt
· Schultern
|
15 x 10.0 kg |
| | |
|
Hantellyft frammåt
· Schultern
|
15 x 8.0 kg |
| | |
|
Hantellyft frammåt
· Schultern
|
15 x 8.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
