Langlauf

Added by lorentzeson, 3 Tage, 18 vor Stunden

Summary

Description

	Dauer (min.sek)	01:39:20
	Strecke	21.09 km
	Geschwindigkeit	12.74 km/h
	Zeit pro km	04:43 min/km
	Puls	snitt 152 max 166
	Temperature	9.2 °C
	Intensität	Normal
	Kalorien	926 kcal
	Score	6704

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 152		Max 166	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:05

0.1%

Zone 2

107 - 124

60% - 70%

00:00:42

0.7%

Zone 3

125 - 142

70% - 80%

00:11:48

11.9%

Zone 4

143 - 160

80% - 90%

01:13:52

74.4%

Zone 5

> 161

90% - 100%

00:12:51

12.9%

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Langlauf

Summary

Heart rate zones - Default