Performed strength exercises in this workout.
|
Crunches hand to heel
· Bauchmuskeln
|
 20 reps |
| |  |
|
Crunches hand to heel
· Bauchmuskeln
|
20 reps |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
20 reps |
| | |
|
Rygglyft diagonalt
· Rücken
|
20 reps |
| | |
|
Rygglyft diagonalt
· Rücken
|
20 reps |
| | |
|
Rygglyft diagonalt
· Rücken
|
20 reps |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 8.0 kg |
| | |
|
Advanced plank
· Bauchmuskeln
|
10 reps |
| | |
|
Advanced plank
· Bauchmuskeln
|
10 reps |
| | |
|
Advanced plank
· Bauchmuskeln
|
10 reps |
| | |
|
Windshield wiper
· Bauchmuskeln
|
20 reps |
| | |
|
Windshield wiper
· Bauchmuskeln
|
20 reps |
| | |
|
Windshield wiper
· Bauchmuskeln
|
20 reps |
| | |
