Performed strength exercises in this workout.
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Enramsrodd bänk
· Rücken
|
 15 x 15.0 kg |
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Enramsrodd bänk
· Rücken
|
8 x 22.5 kg |
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Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
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Enramsrodd bänk
· Rücken
|
8 x 30.0 kg |
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Enramsrodd bänk
· Rücken
|
8 x 30.0 kg |
| | |
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Enramsrodd bänk
· Rücken
|
8 x 30.0 kg |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 12.0 kg |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 12.0 kg |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 12.0 kg |
| | |
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Pull ups
· Bizeps
|
5 reps |
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Pull ups
· Bizeps
|
4 x 10.0 kg |
| | |
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Pull ups
· Bizeps
|
4 x 10.0 kg |
| | |
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Pull ups
· Bizeps
|
4 x 10.0 kg |
| | |
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Pull ups
· Bizeps
|
4 reps |
| | |
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Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
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Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
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Shrugs
· Rücken
|
12 x 25.0 kg |
| | |
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Roddrag
· Rücken
|
12 x 9.0 kg |
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Roddrag
· Rücken
|
12 x 8.0 kg |
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Roddrag
· Rücken
|
12 x 8.0 kg |
| | |
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Axelrotation bakåt cc
· Schultern
|
8 x 2.0 kg |
| | |
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Axelrotation bakåt cc
· Schultern
|
8 x 2.0 kg |
| | |
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Axelrotation bakåt cc
· Schultern
|
8 x 2.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
6 x 8.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
5 x 6.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
6 x 4.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
8 x 2.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
5 x 8.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
4 x 6.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
6 x 4.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
8 x 2.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
8 x 6.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
8 x 4.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
14 x 2.0 kg |
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