Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 48.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
14 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 12.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 12.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 12.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
25 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Rear deltoid
· Rücken
|
15 x 37.5 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 37.5 kg |
| | |
|
Rear deltoid
· Rücken
|
12 x 37.5 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
