Langlauf

Added by lorentzeson, 2 Tage, 6 vor Stunden

Summary

Description

	Dauer (min.sek)	01:35:24
	Strecke	19.02 km
	Geschwindigkeit	11.96 km/h
	Zeit pro km	05:01 min/km
	Puls	snitt 150 max 165
	Temperature	15 °C
	Intensität	Normal
	Kalorien	871 kcal
	Score	6436

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 150		Max 165	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:13

0.2%

Zone 2

107 - 124

60% - 70%

00:00:55

1.0%

Zone 3

125 - 142

70% - 80%

00:11:45

12.3%

Zone 4

143 - 160

80% - 90%

01:18:43

82.6%

Zone 5

> 161

90% - 100%

00:03:44

3.9%

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Langlauf

Summary

Heart rate zones - Default