 | Dauer (min.sek) | 01:05:58 |
 | Strecke | 11.24 km |
 | Geschwindigkeit | 10.22 km/h |
| Zeit pro km | 05:52 min/km |
 | Puls | snitt 138 max 182 |
 | Cadence | snitt 74 max 110 |
 | Intensität | Hoch |
 | Kalorien | 704 kcal |
|
5x1000m med høy intensitet i Ranheimshallen
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:23:37 |
3.89 km |
9.88 km/h |
06:04 min/km |
127 bpm |
- |
| 2 |
00:03:15 |
1.01 km |
18.65 km/h |
03:13 min/km |
167 bpm |
92 rpm |
| 3 |
00:01:53 |
0.10 km |
3.19 km/h |
18:50 min/km |
145 bpm |
50 rpm |
| 4 |
00:03:26 |
1.01 km |
17.65 km/h |
03:24 min/km |
168 bpm |
89 rpm |
| 5 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
145 bpm |
39 rpm |
| 6 |
00:03:25 |
1.02 km |
17.91 km/h |
03:21 min/km |
169 bpm |
89 rpm |
| 7 |
00:02:08 |
0.12 km |
3.38 km/h |
17:47 min/km |
143 bpm |
- |
| 8 |
00:03:24 |
1.02 km |
18.00 km/h |
03:20 min/km |
168 bpm |
91 rpm |
| 9 |
00:01:57 |
0.09 km |
2.77 km/h |
21:40 min/km |
149 bpm |
- |
| 10 |
00:03:17 |
1.01 km |
18.46 km/h |
03:15 min/km |
171 bpm |
94 rpm |
| 11 |
00:21:22 |
1.87 km |
5.25 km/h |
11:26 min/km |
121 bpm |
53 rpm |
|
