Langlauf

Added by lorentzeson, 6 Tage, 1 vor Stunden

Summary

Description

	Dauer (min.sek)	01:08:02
	Strecke	13.97 km
	Geschwindigkeit	12.32 km/h
	Zeit pro km	04:52 min/km
	Puls	snitt 145 max 167
	Temperature	14.9 °C
	Intensität	Normal
	Kalorien	596 kcal
	Score	4597

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 145		Max 167	94%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:06

0.1%

Zone 1

90 - 106

50% - 60%

00:00:41

1.0%

Zone 2

107 - 124

60% - 70%

00:02:05

3.1%

Zone 3

125 - 142

70% - 80%

00:22:21

32.9%

Zone 4

143 - 160

80% - 90%

00:39:52

58.6%

Zone 5

> 161

90% - 100%

00:02:54

4.3%

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Langlauf

Summary

Heart rate zones - Default