Løping

Added by AndreasFL, 690 Vor Wochen

Summary

10x1000m. Terskelfart

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:22:44	3.38 km	8.92 km/h	06:44 min/km	125 bpm	-
2	00:03:41	1.03 km	16.78 km/h	03:35 min/km	161 bpm	87 rpm
3	00:00:53	0.07 km	4.75 km/h	12:37 min/km	150 bpm	57 rpm
4	00:03:40	0.99 km	16.20 km/h	03:42 min/km	162 bpm	88 rpm
5	00:00:54	0.05 km	3.33 km/h	18:00 min/km	154 bpm	39 rpm
6	00:03:46	1.03 km	16.41 km/h	03:39 min/km	166 bpm	88 rpm
7	00:01:03	0.09 km	5.14 km/h	11:40 min/km	152 bpm	47 rpm
8	00:03:46	0.98 km	15.61 km/h	03:51 min/km	163 bpm	88 rpm
9	00:00:49	0.04 km	2.94 km/h	20:25 min/km	160 bpm	36 rpm
10	00:03:52	1.03 km	15.98 km/h	03:45 min/km	167 bpm	88 rpm
11	00:01:02	0.09 km	5.23 km/h	11:29 min/km	154 bpm	31 rpm
12	00:03:53	0.99 km	15.30 km/h	03:55 min/km	162 bpm	88 rpm
13	00:01:06	0.08 km	4.36 km/h	13:45 min/km	153 bpm	52 rpm
14	00:03:46	1.01 km	16.09 km/h	03:44 min/km	165 bpm	88 rpm
15	00:01:06	0.08 km	4.36 km/h	13:45 min/km	152 bpm	-
16	00:03:43	0.99 km	15.98 km/h	03:45 min/km	165 bpm	88 rpm
17	00:01:05	0.09 km	4.98 km/h	12:02 min/km	155 bpm	41 rpm
18	00:03:42	0.99 km	16.05 km/h	03:44 min/km	167 bpm	89 rpm
19	00:01:16	0.10 km	4.74 km/h	12:40 min/km	151 bpm	34 rpm
20	00:03:35	1.00 km	16.74 km/h	03:35 min/km	167 bpm	89 rpm
21	00:05:26	0.27 km	2.98 km/h	20:07 min/km	125 bpm	46 rpm