Løping

Added by AndreasFL, 691 Vor Wochen

Summary

12x400m i tilnermet 3000m fart. Ble hardt og brutalt, men en meget bra økt :)

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:18:41	2.83 km	9.09 km/h	06:36 min/km	129 bpm	-
2	00:01:14	0.42 km	20.43 km/h	02:56 min/km	160 bpm	93 rpm
3	00:00:56	0.05 km	3.21 km/h	18:40 min/km	152 bpm	-
4	00:01:15	0.41 km	19.68 km/h	03:03 min/km	165 bpm	91 rpm
5	00:01:11	0.05 km	2.54 km/h	23:40 min/km	151 bpm	-
6	00:01:16	0.41 km	19.42 km/h	03:05 min/km	163 bpm	90 rpm
7	00:01:02	0.05 km	2.90 km/h	20:40 min/km	152 bpm	35 rpm
8	00:01:15	0.41 km	19.68 km/h	03:03 min/km	163 bpm	89 rpm
9	00:01:06	0.07 km	3.82 km/h	15:43 min/km	152 bpm	-
10	00:01:17	0.40 km	18.70 km/h	03:13 min/km	163 bpm	88 rpm
11	00:01:01	0.06 km	3.54 km/h	16:57 min/km	154 bpm	-
12	00:01:16	0.41 km	19.42 km/h	03:05 min/km	164 bpm	89 rpm
13	00:01:02	0.07 km	4.06 km/h	14:46 min/km	155 bpm	-
14	00:01:16	0.41 km	19.42 km/h	03:05 min/km	163 bpm	89 rpm
15	00:00:59	0.06 km	3.66 km/h	16:23 min/km	159 bpm	-
16	00:01:17	0.42 km	19.64 km/h	03:03 min/km	165 bpm	90 rpm
17	00:00:54	0.05 km	3.33 km/h	18:00 min/km	159 bpm	39 rpm
18	00:01:16	0.42 km	19.89 km/h	03:01 min/km	167 bpm	89 rpm
19	00:00:57	0.06 km	3.79 km/h	15:50 min/km	161 bpm	40 rpm
20	00:01:18	0.43 km	19.85 km/h	03:01 min/km	167 bpm	89 rpm
21	00:00:55	0.05 km	3.27 km/h	18:20 min/km	161 bpm	39 rpm
22	00:01:15	0.42 km	20.16 km/h	02:59 min/km	168 bpm	89 rpm
23	00:00:54	0.05 km	3.33 km/h	18:00 min/km	165 bpm	-
24	00:01:11	0.41 km	20.79 km/h	02:53 min/km	170 bpm	95 rpm
25	00:14:01	1.79 km	7.66 km/h	07:50 min/km	133 bpm	86 rpm