Løping

Added by AndreasFL, 700 Vor Wochen

Summary

12x400m i ranheimshallen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:16:56	2.17 km	7.69 km/h	07:48 min/km	110 bpm	-
2	00:01:20	0.42 km	18.90 km/h	03:10 min/km	146 bpm	90 rpm
3	00:01:25	0.10 km	4.24 km/h	14:10 min/km	126 bpm	49 rpm
4	00:01:18	0.41 km	18.92 km/h	03:10 min/km	151 bpm	90 rpm
5	00:01:21	0.09 km	4.00 km/h	15:00 min/km	131 bpm	39 rpm
6	00:01:18	0.40 km	18.46 km/h	03:15 min/km	154 bpm	91 rpm
7	00:01:06	0.08 km	4.36 km/h	13:45 min/km	140 bpm	40 rpm
8	00:01:19	0.42 km	19.14 km/h	03:08 min/km	155 bpm	91 rpm
9	00:01:36	0.12 km	4.50 km/h	13:20 min/km	133 bpm	43 rpm
10	00:01:19	0.41 km	18.68 km/h	03:13 min/km	154 bpm	91 rpm
11	00:01:23	0.10 km	4.34 km/h	13:50 min/km	136 bpm	39 rpm
12	00:01:20	0.40 km	18.00 km/h	03:20 min/km	154 bpm	90 rpm
13	00:01:04	0.08 km	4.50 km/h	13:20 min/km	143 bpm	43 rpm
14	00:01:22	0.38 km	16.68 km/h	03:36 min/km	155 bpm	90 rpm
15	00:01:34	0.12 km	4.60 km/h	13:03 min/km	135 bpm	48 rpm
16	00:01:19	0.40 km	18.23 km/h	03:18 min/km	151 bpm	91 rpm
17	00:01:21	0.10 km	4.44 km/h	13:30 min/km	139 bpm	-
18	00:01:18	0.39 km	18.00 km/h	03:20 min/km	151 bpm	90 rpm
19	00:01:14	0.11 km	5.35 km/h	11:13 min/km	145 bpm	38 rpm
20	00:01:12	0.41 km	20.50 km/h	02:56 min/km	164 bpm	95 rpm
21	00:01:16	0.10 km	4.74 km/h	12:40 min/km	152 bpm	48 rpm
22	00:01:15	0.41 km	19.68 km/h	03:03 min/km	164 bpm	91 rpm
23	00:01:31	0.09 km	3.56 km/h	16:51 min/km	148 bpm	49 rpm
24	00:01:11	0.40 km	20.28 km/h	02:58 min/km	164 bpm	93 rpm
25	00:11:31	0.93 km	4.85 km/h	12:23 min/km	114 bpm	51 rpm