Performed strength exercises in this workout.
|
Mobility - Kosack squat
·
|
 8 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rücken
|
6 x 30.0 kg |
| | |
|
Mobility - Kosack squat
·
|
8 x 8.0 kg |
| | |
|
Mobility - Crab hold, up and down
·
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rücken
|
6 x 40.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 55.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 55.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 55.0 kg |
| | |
|
Pull ups
· Rücken
|
9 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Pull ups
· Rücken
|
9 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Pull ups
· Rücken
|
9 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
12 x 20.0 kg |
| | |
|
Sissy squat
· Beine
|
8 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
5 reps |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
10 reps |
| | |
|
Sissy squat
· Beine
|
8 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
8 reps |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
10 reps |
| | |
|
Sissy squat
· Beine
|
9 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Andere
|
8 reps |
| | |
|
Crunch on rower / swissball
· Bauchmuskeln
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Schultern
|
10 x 6.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Schultern
|
10 x 6.0 kg |
| | |
