Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 8 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Bauchmuskeln
|
10 reps |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 25.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 25.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 30.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 30.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 30.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rücken, Back of thigh
|
4 x 32.5 kg |
| | |
|
Clean pull - Barbell
· Rücken
|
4 x 30.0 kg |
| | |
|
Clean pull - Barbell
· Rücken
|
4 x 30.0 kg |
| | |
|
Clean pull - Barbell
· Rücken
|
4 x 35.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
6 x 35.0 kg |
| | |
|
Shoulder press - dumbbells
· Schultern
|
8 x 8.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
6 x 40.0 kg |
| | |
|
Shoulder press - dumbbells
· Schultern
|
8 x 8.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
6 x 40.0 kg |
| | |
|
Shoulder press - dumbbells
· Schultern
|
8 x 8.0 kg |
| | |
