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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Schultern	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Schultern	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Romanian deadlift, eccentric - Barbell · Rücken	8 x 40.0 kg
Zigzaw press - Dumbbells · Schultern	14 x 8.0 kg
Romanian deadlift, eccentric - Barbell · Rücken	8 x 40.0 kg
Zigzaw press - Dumbbells · Schultern	14 x 8.0 kg
Romanian deadlift, eccentric - Barbell · Rücken	8 x 50.0 kg
Zigzaw press - Dumbbells · Schultern	14 x 8.0 kg
Pullup on box - Bar · Rücken, Bizeps	6 reps
Hip thrust, one leg - Kettlebell · Beine	8 x 10.0 kg
Hip thrust, one leg - Kettlebell · Beine	8 x 10.0 kg
Pullup on box - Bar · Rücken, Bizeps	6 reps
Hip thrust, one leg - Kettlebell · Beine	10 reps
Hip thrust, one leg - Kettlebell · Beine	10 reps
Pullup on box - Bar · Rücken, Bizeps	6 reps
Hip thrust, one leg - Kettlebell · Beine	8 x 10.0 kg
Hip thrust, one leg - Kettlebell · Beine	8 x 10.0 kg

Block 1 perform_lap_for 5 min Minst 1 gång, om du skulle hinna o vilja, kör bägge AMRAPsen 2 ggr, kanske 3 min andra varvet?
Kettlebell swing, american - Kettlebell · Rücken	12 reps
Pullup, jumping · Rücken	6 reps
Pushup · Brustkorb	8 reps
Burpee box jumps · Andere	6 reps