Why not give filippacarlsson@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
Scapular angels - Resistance band · Schultern	6 reps
Clamshell in sideplank, banded · Butt, Beine	8 reps
Clamshell in sideplank, banded · Butt, Beine	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Broad jumps · Beine	5 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
Scapular angels - Resistance band · Schultern	6 reps
Clamshell in sideplank, banded · Butt, Beine	8 reps
Clamshell in sideplank, banded · Butt, Beine	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Broad jumps · Beine	5 reps
Box squat, low - Barbell · Beine	6 x 60.0 kg
Reversed Nordic · Beine	6 reps
Bench press, inclined, double dumbbells · Brustkorb	6 x 12.5 kg
Box squat, low - Barbell · Beine	6 x 60.0 kg
Reversed Nordic · Beine	6 reps
Bench press, inclined, double dumbbells · Brustkorb	8 x 12.5 kg
Box squat, low - Barbell · Beine	6 x 60.0 kg
Reversed Nordic · Beine	6 reps
Bench press, inclined, double dumbbells · Brustkorb	6 x 12.5 kg
Pendlay row - Barbell · Rücken	6 x 35.0 kg
Bulgarian split squat, double DB · Beine	6 x 6.0 kg
Bulgarian split squat, double DB · Beine	8 x 8.0 kg
Pendlay row - Barbell · Rücken	6 x 35.0 kg
Bulgarian split squat, double DB · Beine	8 x 10.0 kg
Bulgarian split squat, double DB · Beine	8 x 10.0 kg
Pendlay row - Barbell · Rücken	4 x 35.0 kg
Bulgarian split squat, double DB · Beine	8 x 10.0 kg
Bulgarian split squat, double DB · Beine	8 x 10.0 kg
Windmill - Kettlebell · Rücken	5 x 6.0 kg
Windmill - Kettlebell · Rücken	5 x 6.0 kg
Cyclist squat - Barbell · Front of thigh, Beine	6 x 20.0 kg
Windmill - Kettlebell · Rücken	5 x 6.0 kg
Windmill - Kettlebell · Rücken	5 x 6.0 kg
Skull crusher - Dumbbell · Triizeps	12 x 7.0 kg