Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
8 x 8.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
8 x 60.0 kg |
|  | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
6 x 60.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rücken
|
8 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Schultern
|
10 x 25.0 kg |
| | |
|
Pullups, banded - Bar
· Rücken
|
4 reps |
| | |
|
Hip thrust - Barbell
· Beine
|
12 x 40.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Pullups, banded - Bar
· Rücken
|
4 reps |
| | |
|
Hip thrust - Barbell
· Beine
|
12 x 40.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Pullups, banded - Bar
· Rücken
|
4 reps |
| | |
|
Pushup
· Brustkorb
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
8 x 3.0 kg |
| | |
|
Pushup
· Brustkorb
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Schultern
|
|
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rücken
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rücken
|
12 x 16.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hammer curl - Dumbbells
· Bizeps
|
10 x 7.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rücken
|
12 x 16.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hammer curl - Dumbbells
· Bizeps
|
10 x 7.0 kg |
| | |
