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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Beine	10 reps
Clamshell in side plank · Beine	10 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Beine	10 reps
Clamshell in side plank · Beine	10 reps
Zombie squat - Barbell · Beine	40 seconds
Bottom lifts · Bauchmuskeln	30 seconds
Zombie squat - Barbell · Beine	40 seconds
Bottom lifts · Bauchmuskeln	30 seconds
Zombie squat - Barbell · Beine	40 seconds
Bottom lifts · Bauchmuskeln	30 seconds

Block 1 perform_lap_for 12 min Värm upp m något set front squats innan.
Front squat - Barbell · Beine	8 reps
Thrusters, one dumbbell · Beine	10 reps
Thrusters, one dumbbell · Beine	10 reps
Echo bike · Schultern	12 reps
Pushup on plates · Schultern	8 reps
90 seconds rest

Block 2 perform_lap_for 12 min
Ring rows · Rücken	10 reps
Row erg · Andere	12 reps
Box step ups, alternating - Dumbbells · Beine	20 reps
Half Turkish get up - Kettlebell · Bauchmuskeln	6 reps
Half Turkish get up - Kettlebell · Bauchmuskeln	6 reps
60 seconds rest

Plank, weighted · Bauchmuskeln	30 seconds
Deadbug with medball · Bauchmuskeln	30 seconds
Plank, weighted · Bauchmuskeln	30 seconds
Deadbug with medball · Bauchmuskeln	30 seconds