Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
| | |
|
External rotation with resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
| | |
|
External rotation with resistance band
· Schultern
|
10 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 45.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 8.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 47.5 kg |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 8.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 47.5 kg |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
14 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
5 x 42.5 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
14 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
5 x 42.5 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
14 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Rücken
|
10 x 23.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
 15 seconds |
| | |
|
Lat pulldown, kneeling
· Rücken
|
10 x 23.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
15 seconds |
| | |
|
Lat pulldown, kneeling
· Rücken
|
10 x 23.5 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
15 seconds |
| | |
