Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 x 2.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 x 2.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 40.0 kg |
|  | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 45.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 50.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 10.0 kg |
| | |
