Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
|  | |
|
Mobility - A-frame
·
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Deadlift - barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
14 x 15.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 45.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
14 x 15.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 45.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Beine
|
14 x 15.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 45.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
 40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Beine
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Sideplank pulses
· Bauchmuskeln
|
30 seconds |
| | |
|
Nordic hamstring, banded
· Beine
|
5 reps |
| | |
|
Landmine anti-rotation, standing - Barbell
· Bauchmuskeln
|
16 x 20.0 kg |
| | |
|
Deadbug with medball
· Bauchmuskeln
|
15 reps |
| | |
|
Nordic hamstring, banded
· Beine
|
5 reps |
| | |
|
Landmine anti-rotation, standing - Barbell
· Bauchmuskeln
|
16 x 20.0 kg |
| | |
|
Deadbug with medball
· Bauchmuskeln
|
12 reps |
| | |
