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Added by Springer, 13 Stunden 55 vor Minuten

Summary

Description

	Dauer (min.sek)	00:48:14
	Strecke	9.02 km
	Geschwindigkeit	11.22 km/h
	Zeit pro km	05:21 min/km
	Puls	snitt 157 max 174
	Cadence	snitt 87 max 96
	Power	snitt 346 max 436
	Temperature	16.5 °C
	Intensität	Normal
	Kalorien	632 kcal
	Score	5084

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 157		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.5%

Zone 1

96 - 114

50% - 60%

00:00:21

0.7%

Zone 2

115 - 133

60% - 70%

00:00:18

0.6%

Zone 3

134 - 153

70% - 80%

00:08:39

17.9%

Zone 4

154 - 172

80% - 90%

00:38:31

79.9%

Zone 5

> 173

90% - 100%

00:00:11

0.4%

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Summary

Heart rate zones - Default