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Performed strength exercises in this workout.

Triceps pushdown · Triizeps	17 x 20.0 kg
Triceps pushdown · Triizeps	13 x 22.0 kg
Triceps pushdown · Triizeps	11 x 22.5 kg
Triceps pushdown · Triizeps	13 x 21.0 kg
Cable kickback · Beine	14 x 15.0 kg
Cable kickback · Beine	14 x 15.0 kg
Cable kickback · Beine	12 x 12.5 kg
Cable kickback · Beine	12 x 12.5 kg
Cable kickback · Beine	14 x 15.0 kg
Cable kickback · Beine	14 x 15.0 kg
Cable kickback · Beine	12 x 12.5 kg
Cable kickback · Beine	12 x 12.5 kg
Cable kickback · Beine	12 x 16.0 kg
Cable kickback · Beine	12 x 16.0 kg
Cable kickback · Beine	11 x 12.5 kg
Cable kickback · Beine	11 x 12.5 kg
Backbend bridge · Andere	14 x 40.0 kg
Narrow pushups on knees · Brustkorb	14 reps
Backbend bridge · Andere	14 x 50.0 kg
Narrow pushups on knees · Brustkorb	12 reps
Backbend bridge · Andere	14 x 55.0 kg
Backbend bridge · Andere	12 x 55.0 kg
Narrow pushups on knees · Brustkorb	14 reps
Backbend bridge · Andere	12 x 55.0 kg
Dumbell back extensions · Triizeps	14 x 5.0 kg
Dumbell back extensions · Triizeps	14 x 5.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Lying triceps extension · Triizeps	15 x 10.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Lying triceps extension · Triizeps	17 x 12.5 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Lying triceps extension · Triizeps	15 x 12.5 kg
Bulgariska utfall · Beine	12 x 10.0 kg
Bulgariska utfall · Beine	12 x 10.0 kg
Lying triceps extension · Triizeps	12 x 12.5 kg
Outer thigh lend forward · Brustkorb	13 x 27.0 kg
Outer thigh lend forward · Brustkorb	9 x 36.0 kg
Outer thigh lend forward · Brustkorb	14 x 27.0 kg
Outer thigh lend forward · Brustkorb	14 x 27.0 kg
Outer thigh lend forward · Brustkorb	16 x 27.0 kg