Radfahren - Rennrad

Added by aleckan, 2 Tage, 9 vor Stunden

Summary

	Dauer (min.sek)	03:51:03
	Strecke	122.84 km
	Geschwindigkeit	31.90 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 143 max 184
	Cadence	snitt 85 max 126
	Power	snitt 208 max 939
	Temperature	5 °C
	Intensität	Normal
	Kalorien	3192 kcal
	Score	21468

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.2%

Zone 1

98 - 116

50% - 60%

00:15:58

6.7%

Zone 2

117 - 136

60% - 70%

00:56:03

23.6%

Zone 3

137 - 155

70% - 80%

02:05:07

52.7%

Zone 4

156 - 175

80% - 90%

00:37:50

15.9%

Zone 5

> 176

90% - 100%

00:01:59

0.8%

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Radfahren - Rennrad

Summary

Heart rate zones - Default