Performed strength exercises in this workout.
|
Bulgarian Split Squat
· Beine
|
 20 reps |
|  |  |
|
Bulgarian Split Squat
· Beine
|
20 reps |
| | |
|
Bulgarian Split Squat
· Beine
|
20 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
10 reps |
| | |
|
One arm row with dumbell
· Rücken
|
20 reps |
| | |
|
One arm row with dumbell
· Rücken
|
20 reps |
| | |
|
One arm row with dumbell
· Rücken
|
20 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Kettlebell - Swing
· Schultern
|
10 reps |
| | |
|
Kettlebell - Swing
· Schultern
|
10 reps |
| | |
|
Kettlebell - Swing
· Schultern
|
10 reps |
| | |
|
Roterande planka
· Bauchmuskeln
|
20 reps |
| | |
|
Roterande planka
· Bauchmuskeln
|
20 reps |
| | |
|
Roterande planka
· Bauchmuskeln
|
20 reps |
| | |
