Strength training

Added by lorentzeson, 6 Tage, 1 vor Stunden

Summary

Description

	Dauer (min.sek)	01:02:17
	Puls	snitt 128 max 169
	Temperature	28.2 °C
	Intensität	Normal
	Kalorien	446 kcal
	Score	1488

Det här träningspasset har importerats.

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Puls Geschwindigkeit Zeit pro km Temperature

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Summary

72%	Average 128		Max 169	95%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:58

1.6%

Zone 1

90 - 106

50% - 60%

00:02:48

4.5%

Zone 2

107 - 124

60% - 70%

00:28:03

45.0%

Zone 3

125 - 142

70% - 80%

00:17:32

28.2%

Zone 4

143 - 160

80% - 90%

00:09:23

15.1%

Zone 5

> 161

90% - 100%

00:03:32

5.7%

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Strength training

Summary

Heart rate zones - Default