Performed strength exercises in this workout.
|
Hammarcurl
· Bizeps
|
 10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triizeps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triizeps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triizeps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triizeps
|
8 x 10.0 kg |
| | |
|
Alternate dumbell press
· Brustkorb, Triizeps
|
20 x 10.0 kg |
| |  |
|
Alternate dumbell press
· Brustkorb, Triizeps
|
20 x 10.0 kg |
| | |
|
Alternate dumbell press
· Brustkorb, Triizeps
|
18 x 10.0 kg |
| | |
|
Alternate dumbell press
· Brustkorb, Triizeps
|
18 x 10.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
10 reps |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
20 reps |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
20 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
10 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
10 reps |
| | |
