Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
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 6 reps |
| |  |
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Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Schultern
|
3 reps |
|  | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Schultern
|
3 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
2 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
2 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
2 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 9.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 10.0 kg |
| | |
|
Push press - Barbell
· Schultern
|
2 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
5 x 30.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 10.0 kg |
| | |
|
Push press - Barbell
· Schultern
|
2 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 10.0 kg |
| | |
|
Push press - Barbell
· Schultern
|
2 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
 30 seconds |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
30 seconds |
| | |
|
Box hip lifts
· Bauchmuskeln
|
30 seconds |
| | |
|
Landmine rotation, kneeling - Barbell
· Bauchmuskeln
|
30 seconds |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
30 seconds |
| | |
|
Box hip lifts
· Bauchmuskeln
|
30 seconds |
| | |
|
Landmine rotation, kneeling - Barbell
· Bauchmuskeln
|
30 seconds |
| | |
