Performed strength exercises in this workout.
|
Bent over row with cables
· Rücken
|
 15 x 55.0 kg |
| |  |
|
Bent over row with cables
· Rücken
|
12 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 57.5 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Leg press in machine
· Beine
|
13 x 100.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 100.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 100.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
