Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 15.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
20 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 50.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
