Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with barbell · Beine	12 reps
Squats with barbell · Beine	12 reps
Squats with barbell · Beine	12 reps
Squats with barbell · Beine	12 reps
Bench press inclined with barbell · Brustkorb	12 reps
Bench press inclined with barbell · Brustkorb	12 reps
Bench press inclined with barbell · Brustkorb	12 reps
Bench press inclined with barbell · Brustkorb	12 reps
Bent Over Row / vorgebeugtes rudern · Rücken	8 reps
Bent Over Row / vorgebeugtes rudern · Rücken	12 reps
Bent Over Row / vorgebeugtes rudern · Rücken	12 reps
Bent Over Row / vorgebeugtes rudern · Rücken	12 reps
Lying triceps extension · Triizeps	12 reps
Lying triceps extension · Triizeps	12 reps
Lying triceps extension · Triizeps	12 reps
Lying triceps extension · Triizeps	12 reps
Biceps curl with dumbbells, sitting · Bizeps	12 reps
Biceps curl with dumbbells, sitting · Bizeps	12 reps
Biceps curl with dumbbells, sitting · Bizeps	12 reps
Biceps curl with dumbbells, sitting · Bizeps	12 reps
Toe raise · Waden	15 reps
Toe raise · Waden	15 reps
Toe raise · Waden	15 reps
Side Plank Hip Raise · Bauchmuskeln	45 seconds
Hip Lifts on bench · Bauchmuskeln	45 seconds
Folding knife sit-up · Bauchmuskeln	45 seconds
Side Plank Hip Raise · Bauchmuskeln	45 seconds
Hip Lifts on bench · Bauchmuskeln	45 seconds
Folding knife sit-up · Bauchmuskeln	45 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds