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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	8 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Shoulder rotation outwards with dumbbell, lying · Rücken	8 x 4.0 kg
Broad jumps · Beine	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Broad jumps · Beine	4 reps
Back squat - Barbell · Beine	3 x 45.0 kg
Back squat - Barbell · Beine	5 x 40.0 kg
Back squat - Barbell · Beine	7 x 40.0 kg
Back squat - Barbell · Beine	3 x 47.5 kg
Back squat - Barbell · Beine	5 x 45.0 kg
Back squat - Barbell · Beine	7 x 40.0 kg
Bench press - Barbell · Brustkorb	2 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 12.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 12.0 kg
Bench press - Barbell · Brustkorb	1 x 30.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 12.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 12.0 kg
Bench press with dumbbells · Brustkorb	8 x 9.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 12.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps

Block 1 perform_this_lap 15 x 1 min Minut 5) = vila.
Row, one arm - Dumbbell/KB · Schultern	7 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Skull crusher - Dumbbell · Triizeps	10 reps
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
60 seconds rest

Hip extension/ kick-back in cable · Beine	10 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Hip extension/ kick-back in cable · Beine	10 x 10.0 kg
Hip abduction in cable · Beine	10 reps
Strict knee raises with rotation - Bar · Bauchmuskeln	8 reps
Hip extension/ kick-back in cable · Beine	10 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Hip extension/ kick-back in cable · Beine	10 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Strict knee raises with rotation - Bar · Bauchmuskeln	8 reps