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Performed strength exercises in this workout.

Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Beine	8 reps
Deadlift with band around hip, one leg · Beine	8 reps
Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Beine	8 reps
Deadlift with band around hip, one leg · Beine	8 reps
Sumo deadlift - Barbell · Beine	6 x 50.0 kg
External rotations in abduction - Resistance band · Schultern	10 reps
Sumo deadlift - Barbell · Beine	6 x 55.0 kg
External rotations in abduction - Resistance band · Schultern	8 reps
Sumo deadlift - Barbell · Beine	8 x 55.0 kg
External rotations in abduction - Resistance band · Schultern	8 reps
Piked HSPU on box · Schultern	6 reps
Pullup, eccentric, with weight · Rücken	5 x 4.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	10 reps
Piked HSPU on box · Schultern	7 reps
Pullup, eccentric, with weight · Rücken	5 x 4.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	10 reps
Piked HSPU on box · Schultern	8 reps
Pullup, eccentric, with weight · Rücken	4 x 4.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	10 reps
Hip thrust - Barbell · Beine	8 x 70.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps
Hip thrust - Barbell · Beine	8 x 70.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	10 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	10 x 12.0 kg