Performed strength exercises in this workout.
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Mobility - Windmill
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
|  | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Schultern
|
10 reps |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
3 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
3 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
3 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
3 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 16.0 kg |
| | |
|
Turkish get up - Kettlebell
· Bauchmuskeln
|
2 x 16.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 16.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 16.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 16.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
8 reps |
| | |
|
Pushup, eccentric
· Brustkorb
|
 40 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
30 seconds |
| | |
|
Piked HSPU on box
· Schultern
|
8 reps |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
30 seconds |
| | |
|
Piked HSPU on box
· Schultern
|
8 reps |
| | |
|
Pushup, eccentric
· Brustkorb
|
40 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
30 seconds |
| | |
|
Low row - Cable
· Schultern
|
12 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
10 reps |
| | |
|
Ring support hold
· Bauchmuskeln
|
10 seconds |
| | |
|
Low row - Cable
· Schultern
|
12 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
10 reps |
| | |
|
Ring support hold
· Bauchmuskeln
|
10 seconds |
| | |
|
Low row - Cable
· Schultern
|
12 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
10 reps |
| | |
|
Ring support hold
· Bauchmuskeln
|
10 seconds |
| | |
