Performed strength exercises in this workout.
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Mobility - Windmill
·
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 5 reps |
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Mobility - Windmill
·
|
5 reps |
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|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
|  | |
|
KB Press and rotation
·
|
6 reps |
| | |
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Face pull - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Schultern
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
8 x 2.5 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
15 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
8 x 2.5 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
15 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
8 x 2.5 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
8 reps |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
12 x 24.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
12 x 24.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
12 x 24.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Low row - Cable
· Schultern
|
10 x 40.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Low row - Cable
· Schultern
|
10 x 45.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Low row - Cable
· Schultern
|
10 x 50.0 kg |
| | |
