Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
External rotation with resistance band
· Schultern
|
8 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
External rotation with resistance band
· Schultern
|
8 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
4 x 8.0 kg |
|  | |
|
Dips, banded - Resistance band
· Triizeps
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
4 x 8.0 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
5 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
10 x 3.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
4 x 8.0 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
5 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
10 x 3.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
7 x 25.0 kg |
| | |
|
Arnold press - Dumbbells
· Schultern
|
7 x 10.0 kg |
| | |
|
Lat pulldowns - Cable
· Rücken
|
8 reps |
| | |
|
Strict press - Barbell
· Schultern
|
7 x 25.0 kg |
| | |
|
Arnold press - Dumbbells
· Schultern
|
7 x 10.0 kg |
| | |
|
Lat pulldowns - Cable
· Rücken
|
8 reps |
| | |
|
Strict press - Barbell
· Schultern
|
7 x 25.0 kg |
| | |
|
Arnold press - Dumbbells
· Schultern
|
7 x 9.0 kg |
| | |
|
Lat pulldowns - Cable
· Rücken
|
8 reps |
| | |
9-12 min, dvs 2 eller 3 varv av allt. Läg in en minuts vila min 5 om du behöver o har tid.
