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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	4 reps
Hip thrusts with leg lift - Bench · Beine	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Schultern	8 reps
Face pull - Resistance band · Schultern	8 reps
Mobility - Crab hold, up and down ·	4 reps
Hip thrusts with leg lift - Bench · Beine	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Schultern	8 reps
Face pull - Resistance band · Schultern	8 reps
Back squat - Barbell · Beine	8 x 55.0 kg
Bench press - Dumbbells · Brustkorb	11 x 11.5 kg
Back squat - Barbell · Beine	8 x 55.0 kg
Bench press - Dumbbells · Brustkorb	12 x 11.5 kg
Back squat - Barbell · Beine	6 x 57.5 kg
Bench press - Dumbbells · Brustkorb	10 x 11.5 kg
Cyclist squat - Plate · Beine	12 x 8.0 kg
Ring rows · Rücken	10 reps
Cyclist squat - Plate · Beine	12 x 8.0 kg
Ring rows · Rücken	10 reps
Cyclist squat - Plate · Beine	10 x 8.0 kg
Ring rows · Rücken	12 reps
Lunge on the spot with KB · Beine	10 x 20.0 kg
Lunge on the spot with KB · Beine	10 x 20.0 kg
Pushup, eccentric · Brustkorb	6 reps
Side plank pulses · Bauchmuskeln	8 reps
Side plank pulses · Bauchmuskeln	8 reps
Lunge on the spot with KB · Beine	10 x 20.0 kg
Lunge on the spot with KB · Beine	10 x 20.0 kg
Pushup, eccentric · Brustkorb	10 reps
Side plank pulses · Bauchmuskeln	8 reps
Side plank pulses · Bauchmuskeln	8 reps
Lunge on the spot with KB · Beine	10 x 20.0 kg
Lunge on the spot with KB · Beine	10 x 20.0 kg
Pushup, eccentric · Brustkorb	10 reps
Side plank pulses · Bauchmuskeln	8 reps
Side plank pulses · Bauchmuskeln	8 reps