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Blandat |
Added by Marika_Russberg, 1 Woche zurück |
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Summary
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25 min hantlar 2x3kg & 9kg. biceps, triceps.
20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
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