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Blandat |
Added by Marika_Russberg, 1 Woche zurück |
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Summary
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Eftermiddag. 25 min hantlar. 2x3kg & 9kg. Biceps, triceps.
10 min knälyft med band & glutes. 20 min ab trainer, crunches. 5 min benlyft, liggande.
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