Performed strength exercises in this workout.
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
 20 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Rücken
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
15 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
2 x 85.5 kg |
| | |
|
Roddrag
· Rücken
|
12 x 8.0 kg |
| | |
|
Roddrag
· Rücken
|
12 x 8.0 kg |
| | |
|
Roddrag
· Rücken
|
12 x 8.0 kg |
| | |
|
Roddrag
· Rücken
|
12 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 22.5 kg |
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
8 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
8 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
7 x 25.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
19 x 7.5 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
