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Added by Kenyjan, 714 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: Ca 2.1km Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv ) Nerjogg: Ca 2.1km
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Why not give Kenyjan some cred for this workout by writing a comment! |
