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Added by Springer, 4 Stunden 50 vor Minuten

Summary

Description

	Dauer (min.sek)	00:17:04
	Strecke	3.25 km
	Geschwindigkeit	11.44 km/h
	Zeit pro km	05:15 min/km
	Puls	snitt 141 max 167
	Cadence	snitt 89 max 95
	Power	snitt 351 max 454
	Temperature	32 °C
	Intensität	Normal
	Kalorien	201 kcal
	Score	1799

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 141		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:34

3.3%

Zone 1

96 - 114

50% - 60%

00:00:49

4.8%

Zone 2

115 - 133

60% - 70%

00:02:21

13.8%

Zone 3

134 - 153

70% - 80%

00:07:30

44.0%

Zone 4

154 - 172

80% - 90%

00:05:49

34.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default