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Added by Springer, 4 Stunden 52 vor Minuten

Summary

Description

	Dauer (min.sek)	00:17:10
	Strecke	3.24 km
	Geschwindigkeit	11.31 km/h
	Zeit pro km	05:18 min/km
	Puls	snitt 133 max 156
	Cadence	snitt 89 max 92
	Power	snitt 348 max 456
	Temperature	31.6 °C
	Intensität	Normal
	Kalorien	187 kcal
	Score	1806

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 133		Max 156	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

2.9%

Zone 1

96 - 114

50% - 60%

00:01:20

7.8%

Zone 2

115 - 133

60% - 70%

00:06:41

39.0%

Zone 3

134 - 153

70% - 80%

00:08:29

49.5%

Zone 4

154 - 172

80% - 90%

00:00:09

0.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default