Performed strength exercises in this workout.
|
Dragonfly
· Bauchmuskeln
|
 10 reps |
| |  |
|
Dragonfly
· Bauchmuskeln
|
10 reps |
| | |
|
KB Sittande twist
· Bauchmuskeln
|
12 reps |
| | |
|
KB Sittande twist
· Bauchmuskeln
|
12 reps |
| | |
|
KB Sittande twist
· Bauchmuskeln
|
12 reps |
| | |
|
Sneda Situps II
· Bauchmuskeln
|
12 reps |
| | |
|
Sneda Situps II
· Bauchmuskeln
|
12 reps |
| | |
|
Sneda Situps II
· Bauchmuskeln
|
12 reps |
| | |
|
Liggande Hantelpress
· Brustkorb
|
10 reps |
| | |
|
Liggande Hantelpress
· Brustkorb
|
10 reps |
| | |
|
Liggande Hantelpress
· Brustkorb
|
10 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
10 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
10 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
10 reps |
| | |
