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Added by Springer, 1 Tag 0 vor Stunden

Summary

Description

	Dauer (min.sek)	00:48:44
	Strecke	9.76 km
	Geschwindigkeit	12.01 km/h
	Zeit pro km	05:00 min/km
	Puls	snitt 156 max 178
	Cadence	snitt 90 max 95
	Power	snitt 374 max 528
	Temperature	19.3 °C
	Intensität	Normal
	Kalorien	633 kcal
	Score	5116

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 156		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:46

1.6%

Zone 1

96 - 114

50% - 60%

00:00:45

1.5%

Zone 2

115 - 133

60% - 70%

00:03:11

6.5%

Zone 3

134 - 153

70% - 80%

00:07:43

15.8%

Zone 4

154 - 172

80% - 90%

00:35:25

72.7%

Zone 5

> 173

90% - 100%

00:00:53

1.8%

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Summary

Heart rate zones - Default