Performed strength exercises in this workout.
|
Lårcurl, excentriskt, ett ben
· Beine
|
 8 x 22.0 kg |
| | |
|
Lårcurl, excentriskt, ett ben
· Beine
|
8 x 22.0 kg |
| | |
|
Lårcurl, excentriskt, ett ben
· Beine
|
8 x 22.0 kg |
| | |
|
Lårcurl, excentriskt, ett ben
· Beine
|
8 x 22.0 kg |
| | |
|
Military press
· Schultern
|
9 x 20.0 kg |
| | |
|
Military press
· Schultern
|
9 x 20.0 kg |
| | |
|
Military press
· Schultern
|
9 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Knäböj <70 grader
· Beine
|
10 x 75.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Knäböj <70 grader
· Beine
|
10 x 75.0 kg |
| | |
|
Knäböj <70 grader
· Beine
|
10 x 75.0 kg |
| | |
|
Knäböj <70 grader
· Beine
|
10 x 75.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 24.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 24.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 24.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Benpress <90
· Beine
|
8 x 120.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
| | |
