Performed strength exercises in this workout.
|
Arm circles
· Schultern
|
 45 seconds |
| |  |
|
Arm circles
· Schultern
|
45 seconds |
| | |
|
Arm swing with kick
· Andere
|
 10 reps |
|  | |
|
Arm swing with kick
· Andere
|
10 reps |
| | |
|
Shoulder press with barbell
· Schultern
|
12 x 17.0 kg |
| | |
|
Shoulder press with barbell
· Schultern
|
12 x 17.0 kg |
| | |
|
Shoulder press with barbell
· Schultern
|
11 reps |
| | |
|
Hanging leg raise
· Bauchmuskeln
|
8 reps |
| | |
|
Hanging leg raise
· Bauchmuskeln
|
8 reps |
| | |
|
Hanging leg raise
· Bauchmuskeln
|
8 reps |
| | |
|
Rak marklyft med hantlar
· Beine
|
12 reps |
| | |
|
Rak marklyft med hantlar
· Beine
|
12 reps |
| | |
|
Rak marklyft med hantlar
· Beine
|
12 reps |
| | |
|
Biceps curl with cables
· Bizeps
|
12 x 16.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
12 x 16.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
12 x 16.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 100.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 120.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 120.0 kg |
| | |
|
Leg raise in machine
· Beine
|
12 x 40.0 kg |
| | |
|
Leg raise in machine
· Beine
|
12 x 40.0 kg |
| | |
|
Leg raise in machine
· Beine
|
12 x 40.0 kg |
| | |
|
Burpees
· Andere
|
120 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
