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Added by johaneje, 4 Tage, 11 vor Stunden |
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Summary
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R: Skivstångsrodd underhand 40kg, 40, 40
M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9
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