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Added by Kenyjan, 727 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 17.34 Intervaller: 5x400m + 5x200m Vila: 400ingar - 60sek / 200ingar - 200m jogg Serievila: 6min Tider: 66.02 - 66.45 - 65.77 - 65.64 - 65.01 - 28.82 - 28.78 - 30.46 - 29.14 - 29.39 = 4.6km - 24.32 Nerjogg: 3.0 - 16.12
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